Stress Management and Court Ordered Anger Management
Serving Clients in all 50 States
Free Consultation – Call Now
Challenging Times – Stay Calm
In these challenging times, stress has taken a front-and-center position in almost everyone’s lives – from the workforce, to our caregivers, and to families, as well as to moms and dads – and their children — and mostly the most isolated. Increased boredom and loneliness can easily increase suffering, anxiety, and anger.
While stress management tools and techniques may only seem to address the most basic of our present needs, the truth is that stress and its emotional/physical impact can easily serve to weaken our immune systems and open wider the invitation to illness and disease. Ours is a technique-based service, and we offer and teach individually tailored training, which our clients benefit from when used daily and regularly.
At Coastal Stress & Anger Management Services, our mission is to serve those who are most at risk for as minimal a cost to you as possible. This not only refers to fee structure — which we have reduced as low as $75.00– but additionally are inviting a telecommunicating dialogue, using Zoom. Contact us today to learn more about our stress management and court ordered anger management.
As mentioned throughout our website, ours is NOT a substitute or replacement for clinical psychological counseling – nor are we insurance reimbursable. We are able, as is your insurance provider, to make such referrals when indicated.
Please call now for a free phone consult with us, and share your most immediate or long-term concerns and challenges.
Why do I get angry?
Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel:
- threatened or attacked
- frustrated or powerless
- like we’re being invalidated or treated unfairly
- like people are not respecting our feelings or possessions
People can interpret situations differently, so a situation that makes you feel very angry may not make someone else feel angry at all (for example, other reactions could include annoyance, hurt or amusement). But just because we can interpret things differently, it doesn’t mean that you’re interpreting things ‘wrong’ if you get angry.
How you interpret and react to a situation can depend on lots of factors in your life, including:
Whether your anger is about something that happened in the past or something that’s going on right now, thinking about how and why we interpret and react to situations can help us learn how to cope with our emotions better. It can also help us find productive strategies to handle our anger.
(Borrowed from mind.org.uk)
Anger Management (Free Consultation)
WE HAVE TECHNIQUES TO IMPROVE A PERSON’S STRESS AND ANGER MANAGEMENT SKILLS AND WORK WITH PEOPLE TO TEACH THEM HOW TO EFFECTIVELY MANAGE STRESS IN THEIR LIVES.
Anger Management Classes
- Private and All Calls are Confidential
- 35+ years experience
- Free Consultation – phone or in person
- Programs to fit your budget and needs
- All Calls Confidential
Court Ordered Anger Management (Free Consultation)
IF YOU HAVE BEEN ORDERED BY THE COURT, OR REQUIRED BY YOUR EMPLOYER, TO TAKE ANGER MANAGEMENT COURSES; YOU HAVE A LEGAL AND MORAL OBLIGATION TO COMPLETE SAID TRAINING
- Private and All Calls are Confidential
- 35+ years experience
- Free Consultation – phone or in person
- Immediate correspondence to court
- Programs to fit your budget and needs
- All Calls Confidential
Stress Shield (Free Consultation)
WE PROVIDE PRIVATE CONSULTATIONS TO HELP RESOLVE INTERPERSONAL OR FAMILY PROBLEMS THAT INTERFERE WITH WORK PERFORMANCE AND DAILY LIFE MANAGEMENT
- DOMESTIC / SPOUSE OR RELATIVE ISSUE
- HISTORY OF ANGER
- YOU FEEL LIKE THE VICTIM?
Our Mission
The goal of Coastal Stress & Anger Management Services is to reduce or eliminate your harmful reactions to the stressful situations in your life. We provide education and training in anger management, self-regulating techniques, including deep relaxation, autogenic training, biofeedback education, and self-hypnosis.
We do not offer counseling or any mental health therapy. David A. Singer, M.Ed. has extensive referral resources available, which include several community-based medical and mental health professionals, should that become necessary and/or appropriate.
Counteracting or Managing Stress (Free Consultation)
- Learn to cope with boredom and loneliness
- Finding a method of coping with the problem – control anxiety and suffering
- Massage can loosen muscles and increase blood flow
- Meditation can help to open new paths in the brain
- Physical exercise helps us to become healthier, leading to better blood flow
- Proper sleep can revitalize the brain
- Nature and listening to classical music e.g. Mozart, can help to calm the mind
- Yoga can improve physical well being
- A positive attitude can bring a new perspective on problems
- STRESS MANAGEMENT begins with understanding what drives you, what your major struggles are, how to put them into perspective, and how to take action
Anger Management – Stress Services (Free Consultation)
Road rage is a unique type of anger in that it is accurately predictable when it will occur. Like other types of anger that are normal there is a point where you have decided that you need to learn the techniques that will help you identify and de-escalate. Read More…
While anger is usually a very normal and even necessary state, it often comes from deeper human / psychological causes. When this is the case, referral to a licensed professional, including a psychologist or psychiatrist, is crucial. Read More…
Virtual Stress Management (Free Consultation)
What is virtual stress management? Is it possible to have a private one on one sessions in the privacy of your own home? The answer is yes.We are proud to support virtual coaching and anger management sessions. Our virtual online sessions includes a stress free FREE CONSULTATION.